Free Fitness Trials in New Zealand

312 Fortitude Fitness

2A Malvern Road, Onehunga, Auckland

A functional fitness gym focused on community and inclusivity. Coaches scale workouts to your ability, making it suitable for all fitness levels. The 2-day trial gives you the full experience of their training style and community culture.

Anytime Fitness

Lorne Street (10/10–14 Lorne Street, Auckland CBD) and Morningside (20 McDonald Street, Morningside) among others across Auckland

A 7-day pass giving full access to the club's 24/7 gym facilities, including cardio equipment, free weights, strength training, group classes, private showers, and the Anytime Fitness app. Open 24 hours a day.

Anytime Fitness 24/7 gym - The Lakes, Tauranga

32 Paraone Koikoi Drive, The Lakes, Tauranga 3173

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness 24/7 gym Tauranga

1/65 Chapel Street, Tauranga 3110

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Adelaide

Adelaide SA 5000

Free 7-day trial pass for new members. Access gym equipment, classes, and facilities 24/7. Must live or work nearby. Sign up via the Anytime Fitness website.

Anytime Fitness Botany Downs

9d/451 Ti Rakau Drive, Botany Downs, Auckland 2013

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Brisbane CBD

196-198 Brisbane Road, Brisbane QLD 4000

Free 7-day trial pass for new members. Access gym equipment, classes, and facilities 24/7. Must live or work nearby. Sign up via the Anytime Fitness website.

Anytime Fitness Browns Bay

12/11 Inverness Road, Browns Bay, Auckland 0630

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Ellerslie

87 Main Highway, Ellerslie, Auckland 1051

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Glen Eden

3 Glendale Road, Glen Eden, Auckland 0602

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Glendene

2/4159 Great North Road, Glendene, Auckland 0602

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime fitness Henderson

114 Swanson Road, Henderson, Auckland 0610

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Highland Park

20 Dunrobin Place, Highland Park, North island 2010

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Hobsonville

R1.201, Hobson Centre, 124 Hobsonville Road, Hobsonville, Auckland 0618

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Johnsonville

Level 1/31 Johnsonville Road, Johnsonville, Wellington 6037

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Kent Terrace

20 Kent Terrace, Mount Victoria, Wellington 6011

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Kumeu 24/7 Gym

4/1 Putaki Drive, Kumeū 0810

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Lorne Street

10/10 - 14 Lorne Street, Auckland CBD, Auckland 1010

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Manukau

3 Ronwood Avenue, Manukau City Centre, Auckland 2104

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Melbourne CBD

80 Elizabeth St, Melbourne VIC 3000

Free 7-day trial pass for new members. Access gym equipment, classes, and facilities 24/7. Must live or work nearby. Sign up via the Anytime Fitness website.

Anytime Fitness Morningside

20 McDonald Street St Lukes North Island, Morningside, Auckland 1025

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Mt Albert

Level 1/945 A New North Road, Mount Albert, Auckland 1025

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness New Lynn

3045 Great North Road, New Lynn, Auckland 0600

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness New Plymouth

Shop 2/7 Struthers Place, Waiwhakaiho, New Plymouth 4312

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Newmarket

2 Gillies Avenue, Newmarket, Auckland 1023

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Onehunga

192 Onehunga Mall, Onehunga, Auckland 1061

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Ormiston

7/54 Ormiston Road, East Tāmaki, Auckland 2019

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Perth CBD

Perth WA 6000

Free 7-day trial pass for new members. Access gym equipment, classes, and facilities 24/7. Must live or work nearby. Sign up via the Anytime Fitness website.

Anytime Fitness Ponsonby

44 Pollen Street, Grey Lynn, Auckland 1021

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Pukekohe

Unit 1/65-71 Edinburgh Street, North Island, Pukekohe 2120

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Silverdale

12/1 Alberto Lane, Silverdale 0932

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness St Johns

261 Morrin Road, St Johns, Auckland 1072

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Sydney CBD

309 George St, Level 1, Sydney NSW 2000

Free 7-day trial pass for new members. Access gym equipment, classes, and facilities 24/7. Must live or work nearby. Sign up via the Anytime Fitness website.

Anytime Fitness Takanini

6/230 Great South Road, Takanini, Auckland 2112

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Takapuna

Suite 7/138 Hurstmere Road, Takapuna, Auckland 0622

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Three Kings

981 Mount Eden Road, Three Kings, Auckland 1024

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Westgate

NZ Auckland Westgate, Northwest Shopping Centre 1/7 Fred Taylor Drive, Westgate, Auckland 0814

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Whangaparaoa

570 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Anytime Fitness Wyndham Street (CBD)

42 Hobson Street, Auckland CBD, Auckland 1010

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Average Joes Gym

121 b Central Park Drive, Henderson, Auckland 0610

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

BFT Blockhouse Bay

519 Blockhouse Bay Road, Blockhouse Bay, Auckland 0600

Functional group training with science-backed 50-minute sessions. Free trial class for new members.

BFT Glen Eden

188 West Coast Road, Glen Eden, Auckland 0602

Functional group training with science-backed 50-minute sessions. Free trial class for new members.

Bodyfix invites prospective members to try out their facilities for free by filling out a form or calling directly. Note: This offer is for Christchurch residents and surrounding area locals. Visitors may be charged a $20 casual fee.

CityFitness Henderson

Shop 17/5 Vitasovich Avenue, Henderson, Auckland 0612

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

CityFitness Newmarket

4/277 Broadway, Newmarket, Auckland 1023

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

CityFitness Queen St

239 Queen Street, Auckland CBD, Auckland 1010

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Decile One

52 Fremlin Place, Avondale, Auckland 1026

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Flex Fitness Point Chevalier - 24hr / 7day Gym

1179 Great North Road, Point Chevalier, Auckland 1022

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Genesis Fitness

33 Haast Street, Remuera, Auckland 1050

A premium 2,000 sqm fitness facility in the heart of Remuera. The free trial includes access to 120+ group fitness classes, CrossFit and Reformer Pilates class trials, free exercise consultations, and free parking. Overlooks the College Rifles sporting complex.

Goodlife Health Clubs Brookfield Place Perth

Brookfield Place, Perth WA 6000

Free 1-day guest pass valid for staffed hours only. Includes access to gym equipment and group fitness classes. Must be first-time Goodlife user. Redeem within 7 days of issue.

Goodlife Health Clubs Elizabeth Street Brisbane

Elizabeth Street, Brisbane QLD 4000

Free 1-day guest pass valid for staffed hours only. Includes access to gym equipment and group fitness classes. Must be first-time Goodlife user. Redeem within 7 days of issue.

Goodlife Health Clubs Fitzroy Melbourne

41 Johnston Street, Fitzroy VIC 3065

Free 1-day guest pass valid for staffed hours only. Includes access to gym equipment and group fitness classes. Must be first-time Goodlife user. Redeem within 7 days of issue.

Goodlife Health Clubs Fortitude Valley Brisbane

Fortitude Valley QLD 4006

Free 1-day guest pass valid for staffed hours only. Includes access to gym equipment and group fitness classes. Must be first-time Goodlife user. Redeem within 7 days of issue.

Goodlife Health Clubs Prahran Melbourne

Prahran VIC 3181

Free 1-day guest pass valid for staffed hours only. Includes access to gym equipment and group fitness classes. Must be first-time Goodlife user. Redeem within 7 days of issue.

Health & Sports Fitness Club

2A Morningside Drive, Kingsland, Auckland 1025

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

A highly-rated Christchurch gym (5 stars, 1000+ Google reviews) offering a free 24-hour trial via their mobile app plus a complimentary body composition scan. Must be a greater Christchurch resident (permanent or semi-permanent). Proof of address may be required.

INVICTUS 24/7 Gym - Best Gym New Lynn, West Auckland

80 Delta Avenue, New Lynn, Auckland 0600

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Jetts Albany

24 Tawa Drive, Albany, Auckland 0632

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Auckland Airport

Ground Floor/4 Leonard Isitt Drive, Auckland Airport, Auckland 2022

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Auckland CBD

80 Wyndham Street, Auckland CBD, Auckland 1010

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Birkenhead

174 Mokoia Road, Chatswood, Auckland 0626

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Botany

309 Botany Road, Golflands, Auckland 2013

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Botany Junction

Unit 37B/277 Te Irirangi Drive, Flat Bush, Auckland 2016

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Browns Bay

33 Anzac Road, Browns Bay, Auckland 0632

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Eden Terrace

96 New North Road, Eden Terrace, Auckland 1021

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Fitness

Auckland CBD (80 Wyndham Street) and 50+ locations across New Zealand

A 1-day free trial pass for any Jetts club during staffed hours. Jetts gyms operate 24/7 with affordable memberships, offering cardio equipment, free weights, strength training, and personal training services. Members can also refer friends for 14 days free together.

Jetts Fitness Albany Creek Brisbane

Albany Creek QLD 4035

Free trial pass for new members. 24/7 access, no lock-in contract. Participating clubs only, T&Cs apply.

Jetts Fitness Applecross Perth

886 Canning Highway, Applecross WA 6153

Free trial pass for new members. 24/7 access, no lock-in contract. Participating clubs only, T&Cs apply.

Jetts Fitness Hawthorn Melbourne

740 Glenferrie Road, Hawthorn VIC 3122

Free trial pass for new members. 24/7 access, no lock-in contract. Participating clubs only, T&Cs apply.

Jetts Fitness Haymarket Sydney

Haymarket, Sydney NSW 2000

Free trial pass for new members (duration varies by club, typically 7 days). 24/7 access, no lock-in contract. Participating clubs only, T&Cs apply.

Jetts Glenfield

239 Archers Road, 3, Auckland 0627

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Grey Lynn

6/316 Richmond Road, Grey Lynn, Auckland 1021

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Henderson

111 Lincoln Road, Henderson, Auckland 0610

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Henderson

111 Lincoln Road, Henderson, Auckland 0610

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Highbrook

60 Highbrook Drive, East Tāmaki, Auckland 2013

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Highland Park

491 Pakuranga Road, Half Moon Bay, Auckland 2010

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Howick

87A Picton Street, Howick, Auckland 2014

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Long Bay

89 Te Oneroa Way, Long Bay, Auckland 0630

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Mairangi Bay

317 Sunset Road, Sunnynook, Auckland 0632

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Manukau

67 Cavendish Drive, Manukau City Centre, Auckland 2104

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Manurewa

227 Browns Road, Manurewa, Auckland 2102

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Millwater

175 Millwater Parkway, Unit 19, Silverdale 0932

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Mount Roskill

190 Stoddard Road, Wesley, Auckland 1041

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Mount Roskill

190 Stoddard Road, Wesley, Auckland 1041

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Mount Wellington

9/393 Mount Wellington Highway, Mount Wellington, Auckland 1060

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Mount Wellington

9/393 Mount Wellington Highway, Mount Wellington, Auckland 1060

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts New Lynn

2171 Great North Road, Avondale, Auckland 0600

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts New Lynn

2171 Great North Road, Avondale, Auckland 0600

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Otahuhu

Shop 9/217 Great South Road, Ōtāhuhu, Auckland 1062

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Otara

120 East Tamaki Road, Unit 4, Manukau 2023

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Papakura

78 Great South Road, Papakura, Auckland 2110

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Remuera

57 Market Road, Remuera, Auckland 1051

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Royal Oak

First Floor Royal Oak Shopping Mall, 691 Manukau Road, Royal Oak, Auckland 1023

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts St Johns

Unit 8/113/117 Felton Mathew Avenue, St Johns, Auckland 1072

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts St Lukes

5 Wagener Place, Mount Albert, Auckland 1025

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Jetts Takapuna

7 Auburn Street, Takapuna, Auckland 0622

24/7 gym with cardio, free weights, and functional training. Free 1-day trial during staffed hours.

Les Mills New Lynn

2/4 Rankin Avenue, New Lynn, Auckland 0600

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

M2 Training Club

8 Nugent Street, Grafton, Auckland 1023

A well-regarded gym with fantastic facilities including a swimming pool, sauna, and professional staff and trainers. Rated 4.4 with over 116 reviews praising the facilities and trainers.

NZ Iron Strength Gym Browns Bay

2 42/44 Anzac Road, Browns Bay, Auckland 0630

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Platinum Fitness Airport Oaks Mangere - 24hr / 7 days Gym

Airport Oaks 4 Pavilion Drive, Māngere, Auckland 2022

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Playground Fitness NZ

10 Maidstone Street, Ponsonby, Auckland 1010

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Plus Fitness Brisbane

Brisbane QLD 4000

Free 3-day trial for new members. Access 24/7 gym equipment. Register details online then visit your selected club.

Plus Fitness Melbourne

Melbourne VIC 3000

Free 3-day trial for new members. Access 24/7 gym equipment. Register details online then visit your selected club.

Plus Fitness Sydney CBD

Sydney NSW 2000

Free 3-day trial for new members. Access 24/7 gym equipment. Register details online then visit your selected club.

Snap Fitness 24/7 Avondale

2 Jomac Place, Avondale, Auckland 1026

24/7 gym with cardio, strength, and functional training zones. Free 1-day trial pass.

Snap Fitness 24/7 Mount Roskill

22 Stoddard Road, Wesley, Auckland 1041

24/7 gym with cardio, strength, and functional training zones. Free 1-day trial pass.

Snap Fitness 24/7 Mt. Wellington

509 Mount Wellington Highway, Mount Wellington, Auckland 1060

24/7 gym with cardio, strength, and functional training zones. Free 1-day trial pass.

Snap Fitness 24/7 New Lynn

4034/4038 Great North Road, Kelston, Auckland 0600

24/7 gym with cardio, strength, and functional training zones. Free 1-day trial pass.

Snap Fitness 24/7 New Lynn

4034/4038 Great North Road, Kelston, Auckland 0600

24/7 gym with cardio, strength, and functional training zones. Free 1-day trial pass.

Snap Fitness Kambah ACT

Kambah ACT 2902

Free 3-day trial for new members. Register details online then visit club. 24/7 access available to members.

Snap Fitness Orange NSW

Orange NSW 2800

Free 3-day trial for new members. Register details online then visit club. 24/7 access available to members.

The Y (YMCA North)

149 Greys Avenue, Auckland CBD, Auckland 1010

A community-focused nonprofit gym offering unlimited access to the fitness centre, cardio equipment, weight training, functional training areas, and all group fitness classes during the trial. Includes an initial fitness assessment and induction from a REPS-registered professional. Available for first-time members aged 14+.

The Y Auckland City

149 Greys Avenue, Auckland CBD, Auckland 1010

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

West Wave Pool and Leisure Centre

20 Alderman Drive, Henderson, Auckland 0612

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

Wolf's Gym

11 Waipareira Avenue, Henderson, Waitakere 0610

24/7 gym access with cardio, free weights, strength training, and group classes. Free 7-day pass for new customers.

BLOCS Climbing Melbourne

Melbourne VIC 3000

Free one-hour intro course (BBFun: Fundamentals) for new climbers. Teaches basics of climbing, technique tips. Ongoing offer for first-time climbers.

CrossFit Origin Thornton NSW (Hunter Valley)

3 Woodford Place, Thornton NSW 2322

Free 1-week unlimited trial with access to all classes. Also includes free Intro class (Intro 1) for complete beginners. 40+ classes weekly.

CrossFit SFS Hume Canberra

43 Sheppard Street, Hume ACT 2620

3 free intro sessions for beginners. Covers CrossFit methodology, foundational movements, and a short workout. Designed for people completely new to CrossFit.

CrossFit Sydney CBD

Sydney NSW 2000

Two free trial sessions for new members (or those with CrossFit experience). Full group sessions. Book via email.

Do Dance Academy Aspley Brisbane

748 Robinson Road, Aspley QLD 4034

Free trial dance lesson for all new students. Choose from Hip Hop, Ballet, Acrobatics, Musical Theatre, Jazz, Tap, Contemporary, Toddlers programs. Kids and adults welcome.

Element Martial Arts Brisbane (Darra)

11 Queensland Road, Darra QLD 4076

21-day unlimited free trial covering BJJ and MMA striking classes. Unlimited class attendance for 21 days. No experience, no commitment required. Gear provided for first classes.

Gracie Balmain Brazilian Jiu-Jitsu Sydney

372 Darling Street, Balmain NSW 2041

First class completely free, no joining fee, no contract. Adults and kids classes available. Arrive 5-10 mins early. Located inside PCYC at 372 Darling St, Balmain. Zero-pressure policy.

Kemps Thai Boxing & MMA South Nowra

8/158 Princess Highway, South Nowra NSW 2541

Free trial class covering Muay Thai, BJJ, Boxing, MMA, Wrestling, and kids classes. Contact Richard or simply walk into any class. No strings attached.

Legacy BJJ Chatswood Sydney

19B/390 Eastern Valley Way, Chatswood NSW 2067

Free trial class for new students. Beginners book into Fundamentals classes. Adults and kids options available.

M1 Fight Centre Osborne Park Perth

Osborne Park WA 6017

Free trial pass to any class of choice. Classes include Boxing, Muay Thai/Kickboxing, MMA, BJJ, No Gi Grappling, Kids Programs, Yoga/Mobility, and personal training. 60+ classes per week.

Modern Combat Academy Crows Nest Sydney

131 Alexander Street, Crows Nest NSW 2065

First class completely free. Classes in Kickboxing, Jiu-Jitsu, Boxing, and MMA. All uniform and equipment provided for trial. Suitable for beginners and experienced.

Northern Beaches Jiu-Jitsu Academy Cromer Sydney

6/21 Orlando Road, Cromer NSW 2099

Free trial class for new students. Kids (Nippers 4-6, Grommets 7-10, Titans 11-15) and adults classes available. Book via timetable on website.

The Ironfist Gym Mansfield Brisbane

4B Devlan Street, Mansfield QLD 4122

Free 2-day trial covering Boxing, Muay Thai, and BJJ classes. No-risk free trial to experience gym atmosphere and classes.

Urban Climb Adelaide

128 Hindley Street, Adelaide SA 5000

2 free weeks after your first paid visit. All new climbers receive 2 weeks of unlimited access following their first day visit. Multi-level bouldering gym in converted cinema.

Urban Climb Collingwood Melbourne

29-41 Down Street, Collingwood VIC 3066

2 free weeks after your first paid visit. All new climbers receive 2 weeks of unlimited access following their first day visit.

Urban Climb Milton Brisbane

17 Roy Street, Milton QLD 4064

2 free weeks after your first paid visit. All new climbers receive 2 weeks of unlimited access following their first day visit.

Urban Climb Townsville

1 Darcy Drive, Townsville QLD 4811

2 free weeks after your first paid visit. All new climbers receive 2 weeks of unlimited access following their first day visit.

Urban Climb West End Brisbane

Unit 2/220 Montague Road, West End QLD 4101

2 free weeks after your first paid visit. All new climbers receive 2 weeks of unlimited access following their first day visit. Gear hire included for family passes.

Christchurch's 30-minute boxing and HIIT gym with no fixed class times — just turn up during trainer hours. The 7-day free trial includes a professional body scan, personalised nutrition plan, boxing basics guide, and expert coaching. No card required online. Ideal for beginners and women over 30.

Three North Auckland locations offering Brazilian Jiu Jitsu, MMA, Kickboxing, and Wrestling for kids and adults. Coast Academy is the only Tukaha-affiliated club on the Hibiscus Coast & Warkworth. The free week is completely no-strings-attached.

An award-winning Hamilton facility offering gym, 25m competition swimming pool, group fitness studios (boxing, HIIT, stretch, crank), and an in-house cafe. Contact facility for trial availability.

A 12-week Fight Camp program teaching boxing and/or kickboxing fundamentals alongside conditioning and personal growth. Register interest online to access the free trial class details. Open to all experience levels, with an optional boxing match at the end of the programme.

Described as the "most generous free trial of any Martial Arts and Self Defence Club." Teaches Zen Do Kai Freestyle Martial Arts combining Krav Maga, Jiu-Jitsu, Muay Thai, and Kickboxing. Classes for all ages starting from 4 years. Sessions run Monday & Thursday 4:30–7:00pm.

Jai Thai Boxing (Muay Thai)

76 Anzac Avenue, Auckland CBD, Auckland 1010

Auckland's premier Muay Thai gym located in the heart of the CBD, with two full floors of dedicated training space, heavy bags, separate changing rooms, and hot showers. Offers 40+ classes a week. Suitable for beginners with no experience required — simply book a JAI 101 session. Gloves are provided; bring your own handwraps or purchase at the gym.

A family-friendly martial arts and fitness centre in the heart of Auckland CBD offering Boxing, Kickboxing, Muay Thai, BJJ, and MMA. Conveniently located for both locals and visitors. One week of free training for new members.

Koshinkai Aikido Dojo

332 Great North Road, Grey Lynn, Auckland 1021

A 5.0-star Aikido school offering morning and evening classes Monday through Friday. A traditional Japanese martial art suitable for all ages and fitness levels, focused on defence techniques.

Rangiora's premier boxing and fitness gym offering free trials for anyone ready to take their health and wellness to the next level. Classes include boxing, strength training, cardio, and HIIT. Fill out the online form or drop in during staffed hours.

Award-winning, family-friendly karate and kickboxing school in Christchurch and Woodend — #1 Active Activities for Kids in Christchurch 2019–2024. Offers karate, kickboxing, and self-defence classes for kids, youth, and adults. Book your free trial class online.

Tauranga's established boxing gym (operating since 2001) offering Box-Fit, technique classes, and general fitness. Fill out the form online to claim your free trial session.

The Kung Fu School

Mt Eden (26 Onslow Road), Grey Lynn (School Gymnasium), Kohimarama (112 Kohimarama Road)

Highly rated Kung Fu schools (5.0 stars across multiple locations) teaching traditional Shaolin Kung Fu. Multiple locations across Auckland for convenience. Suitable for beginners and experienced practitioners.

Tauranga's leading martial arts academy offering Brazilian Jiu Jitsu, Muay Thai, and Taekwon-Do for ages 4 and up. Over 20 classes per week in a safe, clean, and friendly environment. World-class facilities with experienced trainers. First week free for new students only.

Three Wellington locations offering a free BoxFit, Basic Skills, or Advanced Skills class trial (based on experience). Gloves are available for use. Fill out the online form and the team will be in touch. Also runs free "Give Back Mondays" on the first Monday of every month.

Practical Wing Chun Kung Fu self-defence classes in Auckland. Based on the Wong Shun Leung method of Ving Tsun. Beginners are welcome. Classes run Mondays and Thursdays 7:15–9:00pm. Contact to organise a trial class.

CorePlus Collingwood Melbourne

50 Gipps Street, Collingwood VIC 3066

First class free for new members. Use promo code COREPLUSONUS in the CorePlus app. Classes include Hot Mat Pilates, Yoga Flow, and Reformer Pilates.

CorePlus Darlinghurst Sydney

Suite 2, Level 1, 152 Riley Street, Darlinghurst NSW 2010

First class free for new members. Use promo code COREPLUSONUS in the CorePlus app. Classes include Hot Mat Pilates, Yoga Flow, Warm Yin Yoga, and Reformer Pilates.

CorePlus Glenelg Adelaide

4-6 Brighton Road, Glenelg East SA 5045

First class free for new members. Use promo code COREPLUSONUS in the CorePlus app. Classes include Hot Mat Pilates, Yoga, and Reformer Pilates.

CorePlus Prahran Melbourne

280 Chapel Street, Prahran VIC 3181

First class free for new members. Use promo code COREPLUSONUS in the CorePlus app. Classes include Hot Mat Pilates, Yoga Flow, and Reformer Pilates.

CorePlus West End Brisbane

Level 1/115 Boundary Street, West End QLD 4101

First class free for new members. Use promo code COREPLUSONUS in the CorePlus app. Classes include Hot Mat Pilates, Yoga Flow, and Reformer Pilates.

Flametree Yoga Studio Woolner Darwin

19B Bishop Street, Woolner NT 0820

Free first class for all newcomers to Flametree, both online and in-studio. Available at all Darwin/NT locations. No booking required for online; in-studio booking recommended.

Goodlife Reform Pilates Free Trial Brisbane (Alexandra Hills)

Alexandra Hills QLD 4161

Free reformer Pilates class for both new and existing members. Available at select Goodlife locations. Sign up via the Goodlife website.

Pronto Pilates Applecross Perth

Shop 1/880 Canning Hwy, Applecross WA 6153

Free 5-day trial for new members. Includes access to all group reformer Pilates classes for 5 consecutive days. Expert on-screen instruction.

Pronto Pilates Glenelg Adelaide

89A Jetty Road, Glenelg SA 5045

Free 5-day trial for new members. Includes access to all group reformer Pilates classes for 5 consecutive days. Expert on-screen instruction.

Pronto Pilates Neutral Bay Sydney

Level 1/184 Military Rd, Neutral Bay NSW 2089

Free 5-day trial for new members. Includes access to all group reformer Pilates classes for 5 consecutive days. Expert on-screen instruction.

Pronto Pilates Richmond Melbourne

281 Swan St, Richmond VIC 3121

Free 5-day trial for new members. Includes access to all group reformer Pilates classes for 5 consecutive days. Expert on-screen instruction.

Pronto Pilates St Kilda Melbourne

181-189 Barkly Street, St Kilda VIC 3182

Free 5-day trial for new members. Includes access to all group reformer Pilates classes for 5 consecutive days. Expert on-screen instruction.

Les Mills

Auckland City (186 Victoria Street West), Britomart (2 Britomart Place), Newmarket (269 Khyber Pass Rd), Takapuna (Shore City, 52–56 Anzac St), New Lynn (Cnr Rankin Ave & Clark St), Howick (100 Whitford Rd)

Les Mills free pass gives full access to world-class gym floors, any group fitness classes (including BODYPUMP, BODYCOMBAT, TRIP and more), saunas, recovery zones, and the Les Mills app. No credit card required. Available to first-time visitors or those who haven't used a free pass in the last 3 months.

Les mills Auckland City

119 Wellesley Street West, Auckland CBD, Auckland 1010

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

Les Mills Auckland City

186 Victoria Street West, Auckland CBD, Auckland 1010

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

Les Mills Britomart

2 Britomart Place, Auckland CBD, Auckland 1010

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

Les Mills International

Level 2/200 Victoria Street West, Auckland CBD, Auckland 1010

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

Les Mills National Office

33 Sale Street, Auckland CBD, Auckland 1010

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

Les Mills New Lynn

2/4 Rankin Avenue, New Lynn, Auckland 0600

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

Les Mills Newmarket

269 Khyber Pass Road, Newmarket, Auckland 1023

World-class gym floors, group fitness classes, saunas, and recovery zones. Free pass for first-time visitors.

Next Gen Auckland Domain

1 Tennis Lane, Parnell, Auckland 1010

A premium club (4.3 stars, 577 reviews) with gym, group fitness classes led by top instructors, swimming pool, tennis courts, spa, sauna, and child care. Located in Parnell near the Auckland Domain. Good for families and serious fitness enthusiasts.

Soulsprite Fitness Studios

59 Victoria Road, Devonport, Auckland 0624

A 5.0-star holistic fitness studio (30 reviews) on the North Shore offering gym, martial arts, pilates, yoga, personal training, rehabilitation, and online classes. LGBTQ+ friendly and wheelchair accessible.

A premier fitness centre in Christchurch welcoming all fitness and experience levels to try out the facilities and work with personal trainers for 7 days free. Get in touch to set up the trial.

The Olympic Pools & Fitness Centre

77 Broadway, Newmarket, Auckland

A world-class facility featuring a 50m Olympic-sized pool, modern gym with cardio and strength equipment, group fitness classes (yoga, spin and more), and saunas and steam rooms. The day pass gives full access to all facilities with no booking needed — just walk in with your pass.

Eastwest Yoga

26a Ponsonby Road, Grey Lynn, Auckland 1011

A boutique yoga studio (4.8 stars, 46 reviews) offering Bikram, hot yoga, pilates, and meditation. Instructors are praised as excellent. Open from 6:00am daily.

A premium 2,000sqm facility in Remuera offering a free 3 or 5-day trial with unlimited access to 120+ group fitness classes, CrossFit, Reformer Pilates trials, free consultations, and free parking.

HIYOGA

Level 2, 125 Queen Street, Auckland CBD, Auckland 1010

A highly rated women-owned yoga studio (4.6 stars, 141 reviews) with warm, friendly atmosphere and knowledgeable teachers. Offers yoga, pilates, personal training, and wellness services. LGBTQ+ friendly.

HUM Yoga

18 Westmoreland Street West, Grey Lynn, Auckland 1021

A women-owned yoga studio (4.9 stars, 42 reviews) praised for being an amazing first-time yoga experience. Offers both in-studio and online classes, 7 days a week. LGBTQ+ and wheelchair accessible.

Kenkō Studios

40 St Benedict's Street, Uptown Auckland

A community-focused wellness studio in Uptown Auckland offering Yoga, Pilates, HIIT, Barre, Breathwork, Sound Baths (Reiki-infused) and more. The first class free offer applies to most classes — simply sign up online and book your free class.

Affordable boutique reformer Pilates studio offering expert-led classes 7 days a week all day long. Group reformer classes from just $5 per class after trial. The 5-day trial is accessible via the Pronto Pilates app, with no lock-in and the ability to pause or cancel anytime.

SO Fitness (Pilates)

2 Princes Street, Auckland CBD, Auckland 1010

An intimate Pilates studio rated 4.8 stars with a maximum of 3 people per class — instructors give everyone individual attention. Accessible and offers both online and on-site classes.

Sweat Yoga

12 Morgan Street, Newmarket, Auckland 1023

A clean, welcoming yoga studio rated 4.7 stars. Offers yoga, pilates, and gym classes in a wheelchair-accessible studio open 7 days a week from 6:30am–8pm.

Traditional Ashtanga Vinyasa yoga for beginners in central Wellington. The 2-week free trial requires commitment to attending at least 2 sessions per week. Start times are flexible — contact to confirm. Limited to 2 beginners per week for personalised support.

A combat sports gym in central Wellington offering Muay Thai, boxing, wrestling, KALI, and yoga with 24/7 access. The free trial is zero-contact, at your own pace, and open to all experience levels — no prior skills required.

Helps everyday people build confidence, strength, and fitness. The free intro session includes a walkthrough of the facilities, goal-setting conversation, and preparation for your first class. Experienced athletes can skip the intro and jump straight into a two-week starter programme.

A CrossFit affiliate operating since 2012, offering a free 1:1 intro session to assess range of motion, movement mechanics, and teach CrossFit fundamentals. Available to people living or working locally. Visiting athletes can book a drop-in session instead.

Hybrid Athletic (CrossFit AKL / HYROX)

64a Cook Street, Auckland Central

Auckland CBD's first purpose-built hybrid training facility combining CrossFit and HYROX training. Suitable for all levels. Sign up online, select the Free Trial plan, and book your class. If you're new to CrossFit, contact them for onboarding options.

Renegade Fitness (CrossFit & Functional Fitness)

East Tamaki (5 Nandina Avenue) and Auckland City (4 South Street, Auckland CBD)

One of New Zealand's most established CrossFit and functional fitness gyms. Classes include CrossFit, Functional Fitness, Build (strength), and Cardio Club. Suitable for all fitness levels. The East Tamaki site is described as the mecca of CrossFit in New Zealand.

High Frequency Dance Fitness

100 Motions Road, Western Springs, Auckland 1022

A 5.0-star dance fitness class (62 reviews) with a welcoming, fun community and enthusiastic instructors. Runs Monday, Wednesday, and Thursday evenings.

Viva Dance Studios

10 Newton Road, Grey Lynn, Auckland 1010

A highly rated dance school (4.7 stars, 169 reviews) with experienced, fun teachers. Offers various dance styles and fitness classes. Good for kids and adults, wheelchair accessible, and LGBTQ+ friendly.

Zumba with La Piña Fit

773 New North Road, Mount Albert, Auckland 1025

A women-owned, LGBTQ+ inclusive Zumba class hosted on Monday evenings at Mount Albert Community Centre. Rated 5.0 stars with 15 reviews. Wheelchair accessible with free parking available.

City of Melbourne Fitness in the Park

Various parks across Melbourne VIC 3000

Permanently free outdoor fitness classes in Melbourne parks and gardens. Monthly sessions include Zumba, Tai Chi, Yoga, Pilates, Boxing. Sessions run Nov-Apr. Book via whatson.melbourne.vic.gov.au.

City of Sydney Outdoor Fitness Equipment — Sydney Park

Sydney Park, adjacent to Alan Davidson Oval, Sydney NSW 2042

Permanently free outdoor fitness equipment at Sydney Park. Includes pull-up bars of various heights, paralettes, parallel bars, step-up station, benches, and a free-style area. Always available.

Hilton Brown Swimming

Albany (17 Volkner Place, Rosedale), Hobsonville (5 Rawiri Place), One Tree Hill (714 Great South Road, Penrose), Newmarket (at The Olympic Pools, 77 Broadway)

A trusted multi-generational swimming school offering lessons for all ages — from babies (3 months+) to adults. The free trial lesson includes an assessment to ensure your child is placed in the right class. Expert coaching in warm indoor pools. No strings attached.

Patagonia Football Academy

Poronui Street, Mount Eden, Auckland

A football academy offering free trial sessions for children aged 9–16 before committing to a programme. Focuses on technical skills (passing, shooting, ball control) alongside physical strength, speed, and agility. Covered facilities for rainy days are available.