Free Fitness in NSW

🏃Parkruns in NSW(125)

Jubilee parkrun, Tenterfield

Jubilee, Tenterfield

Every Saturday 7:00 AM

Rex Jackson Oval parkrun

Rex Jackson Oval

Every Saturday 7:00 AM

Bungendore Common parkrun

Bungendore Common

Every Saturday 7:00 AM

Binda Park parkrun

Binda Park

Every Saturday 7:00 AM

Australian Botanic Garden Mount Annan parkrun

Australian Botanic Garden Mount Annan

Every Saturday 7:00 AM

Seaview parkrun

Seaview

Every Saturday 7:00 AM

Pirrama parkrun

Pirrama

Every Saturday 7:00 AM

Macquarie University parkrun

Macquarie University

Every Saturday 7:00 AM

Surat Memorial Park parkrun

Surat Memorial Park

Every Saturday 7:00 AM

Sky River Path parkrun

Sky River Path

Every Saturday 7:00 AM

Reddall Reserve parkrun

Reddall Reserve

Every Saturday 7:00 AM

Elara Riparian Parklands parkrun

Elara Riparian Parklands

Every Saturday 7:00 AM

Cameron Park parkrun, Wellington

Cameron Park, Wellington

Every Saturday 7:00 AM

Constellations of the South parkrun

Constellations of the South

Every Saturday 7:00 AM

Bongil Bongil parkrun

Bongil Bongil

Every Saturday 7:00 AM

Ulladulla parkrun

Ulladulla

Every Saturday 7:00 AM

St Peters parkrun

St Peters

Every Saturday 7:00 AM

Tamworth parkrun

Tamworth

Every Saturday 7:00 AM

Mudgee parkrun

Mudgee

Every Saturday 7:00 AM

Shellharbour parkrun

Shellharbour

Every Saturday 7:00 AM

Huskisson parkrun

Huskisson

Every Saturday 7:00 AM

Lithgow parkrun

Lithgow

Every Saturday 7:00 AM

Grahamstown Aquatic Centre parkrun, Medowie

Grahamstown Aquatic Centre, Medowie

Every Saturday 7:00 AM

San Remo parkrun

San Remo

Every Saturday 7:00 AM

Cloncurry parkrun

Cloncurry

Every Saturday 7:00 AM

St George parkrun

St George

Every Saturday 7:00 AM

Auburn Botanic Gardens parkrun

Auburn Botanic Gardens

Every Saturday 7:00 AM

Newy parkrun

area surrounding Throsby Creek in Newcastle, NSW, starting near 1 Arnold Street, Carrington.

Every Saturday at 8:00am.

Graham Andrews parkrun

Graham Andrews

Every Saturday 7:00 AM

Parramatta parkrun

Parramatta

Every Saturday 7:00 AM

+ 95 more

🤸Other Activities in NSW(37)

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Manly Cove Outdoor Gym

Manly Cove, Stuart Street, Manly NSW 2095

Open daily, all hours

Marrickville Park Outdoor Gym

Marrickville Park, Marrickville Road, Marrickville NSW 2204

Open daily, all hours

Tai Chi Tuesdays

Main Entry to Paddy’s Markets (Thomas St, Haymarket)

Every Tuesday, 12pm, 4 Aug–27 Oct 2026

Observatory Hill Park Outdoor Gym

Observatory Hill Park, Watson Rd, The Rocks NSW 2000

Open daily, all hours

Sydney Park Outdoor Gym

Sydney Park, 1 Sydney Park Road, St Peters NSW 2044

Open daily, all hours

Rushcutters Bay Park Outdoor Gym

Rushcutters Bay Park, Waratah St, Rushcutters Bay NSW 2011

Open daily, all hours

Lyons Road Park Outdoor Gym

Lyons Road Park, Lyons Rd, Drummoyne NSW 2047

Open daily, all hours

The Domain Outdoor Gym

The Domain, Art Gallery Rd, Sydney NSW 2000

Open daily, all hours

Camperdown Park Outdoor Gym

Camperdown Commons, 31A Mallett Street, Camperdown NSW 2050

Open daily, all hours

Pirrama Park Outdoor Gym

Pirrama Park, Pirrama Rd, Pyrmont NSW 2009

Open daily, all hours

Federal Park Outdoor Gym

Federal Park, Crozier Rd, Glebe NSW 2037

Open daily, all hours

Image for reference only

Tempe Reserve Outdoor Gym

Tempe Reserve, Holbeach Avenue, Tempe NSW 2044

Open daily, all hours

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Coogee Beach Outdoor Gym

Grant Reserve, Arden Street, Coogee NSW 2034

Open daily, all hours

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Thornton Park Outdoor Gym, Erskineville

Thornton Park, Erskineville Road, Erskineville NSW 2043

Open daily, all hours

Image for reference only

Bicentennial Park Outdoor Gym, Homebush

Bicentennial Park, Australia Avenue, Homebush NSW 2140

Open daily, all hours

Jarvie Park Outdoor Gym, Newtown

Jarvie Park, Malakoff Street, Newtown NSW 2042

Open daily, all hours

Manly Lagoon Reserve Outdoor Gym

Manly Lagoon Reserve, 351b Pittwater Road, Manly NSW 2095

Open daily, all hours

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Sutherland Shire BMX Track, Miranda

Sutherland Shire BMX Track, Karimbla Road, Miranda NSW 2228

Open daily, all hours

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Bondi Park Outdoor Gym (Muscle Beach)

Bondi Park, Queen Elizabeth Drive, Bondi Beach NSW 2026

Open daily, all hours

Turruwul Park Outdoor Gym

Turruwul Park, Pitt St, Waterloo NSW 2017

Open daily, all hours

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Coogee Outdoor Gym

Coastal Walkway near Coogee Beach, Coogee NSW 2034

Open daily, all hours

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East Esplanade Park Exercise Area

East Esplanade Park, East Esplanade, Manly NSW 2095

Open daily, all hours

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Barwon Park Outdoor Gym

Barwon Park, Fitzgerald Ave, Maroubra NSW 2035

Open daily, all hours

Nicholson Park Outdoor Gym

Nicholson Park, Woonona NSW 2517

Open daily, all hours

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Burrows Park Outdoor Gym

Burrows Park, Clovelly Rd, Clovelly NSW 2031

Open daily, all hours

Lang Park Outdoor Gym

Lang Park, Marine Drive, Wollongong NSW 2500

Open daily, all hours

Australian Technology Park Outdoor Gym

Australian Technology Park, Henderson Rd, Eveleigh NSW 2015

Open daily, all hours

Prince Alfred Park Outdoor Gym

Prince Alfred Park, Chalmers St, Surry Hills NSW 2010

Open daily, all hours

Image for reference only

Maroubra Beach Outdoor Gym

Maroubra Beach Reserve, Marine Parade, Maroubra NSW 2035

Open daily, all hours

Image for reference only

Manly Lagoon Park Exercise Area

Manly Lagoon Park, Pittwater Rd, Manly NSW 2095

Open daily, all hours

+ 7 more

🏊Swimming in NSW(34)

Bogey Hole, Newcastle

Shortland Esplanade, Newcastle NSW 2300

Open daily, all hours

Merewether Ocean Baths

Merewether Ocean Baths, Henderson Parade, Merewether, New South Wales

Open daily, year-round, except for weekly cleaning on Thursdays and bi-weekly Monday mornings. Change rooms open 5:30am. Lifeguard on duty: 8am-4:30pm (28 Apr-26 Sep), 9am-5:30pm (27 Sep-26 Apr).

Newcastle Ocean Baths

Newcastle Ocean Baths, Newcastle, NSW

Open daily, year-round, except for weekly cleaning on Wednesdays. Change rooms open 5:30am. Lifeguard on duty: 9am-5:30pm (27 Sep-26 Apr), 8am-4:30pm (27 Apr-25 Sep).

North Bondi Children's Pool

North Bondi, Campbell Parade, Bondi Beach NSW 2026

Open daily, all hours

Giles Baths, Coogee

Beach St, Coogee NSW 2034

Open daily, all hours

Pearl Beach Rock Pool

Green Point Rd, Pearl Beach NSW 2256

Open daily, all hours

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Austinmer Rock Pools

Austinmer Beach, Austinmer NSW 2515

Open daily, all hours

Fairy Bower Sea Pool

Fairy Bower Sea Pool, Manly

Open daily, all hours

Bilgola Rockpool

Bilgola Rockpool, Bilgola Beach

Open daily, all hours

Freshwater Rockpool

Freshwater Rockpool, Freshwater Beach

Open daily, all hours

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Fairy Bower Rock Pool

5B Marine Parade, Manly NSW 2095

Open daily, all hours

Coalcliff Rock Pool

Leeder Park, Coalcliff NSW 2508

Open daily, all hours

Ross Jones Memorial Pool

Beach St, Coogee NSW 2034

Open daily, all hours

The Entrance Ocean Baths

Marine Parade, The Entrance NSW 2261

Open daily, all hours

North Curl Curl Rockpool

North Curl Curl Rockpool, near North Curl Curl Life Saving Club

Open daily, all hours

Mona Vale Rockpool

Mona Vale Rockpool, Mona Vale Beach

Open daily, all hours

Fairlight Tidal Swimming Pool

Fairlight Tidal Swimming Pool, Fairlight

Open daily, all hours

South Curl Curl Rockpool

South Curl Curl Rockpool, South Curl Curl

Open daily, all hours

Newport Rockpool

Newport Rockpool, Newport Beach

Open daily, all hours

Dee Why Rockpool

Dee Why Rockpool, Dee Why Beach

Open daily, all hours

Maccallum Seawater Pool

Maccallum Seawater Pool, Cremorne Point

Open daily, all hours

North Narrabeen Rockpool

North Narrabeen Rockpool, North Narrabeen Beach

Open daily, all hours

Woolwich Baths

Woolwich Baths, Woolwich

Open daily, all hours

Palm Beach Rockpool

Palm Beach Rockpool, Palm Beach

Open daily, all hours (subject to cleaning)

Mahon Pool

Mahon Pool, Maroubra

Open daily, all hours

Image for reference only

Wylie's Baths, Coogee

4 Neptune Street, Coogee NSW 2034

Open daily 7:00 AM–7:00 PM

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Icebergs (Bondi Icebergs) Ocean Baths

1 Notts Avenue, Bondi Beach NSW 2026

Thursday–Tuesday 6:00 AM–6:30 PM

Mahon Pool

Marine Parade, Maroubra NSW 2035

Open daily, all hours

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Shelly Beach Rock Pool

70-110 Ewos Parade, Cronulla NSW 2230

Open daily, all hours

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Bronte Baths

Bronte Rd, Bronte NSW 2024

Open daily, all hours

+ 4 more

🏃Running Clubs in NSW(21)

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Bar Beach Run Club

Bar Beach, Newcastle, NSW

None

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Bondi to Manly Walk / Coastal Track

Start: Bondi Beach, Campbell Parade, Bondi Beach NSW 2026

Open daily, all hours

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Nike Free Run – Tuesday Harbour Training

Mrs Macquaries Point, Mrs Macquaries Road, Sydney NSW 2000

Every Tuesday 6:30 AM

Kings Cross Track Club (KXTC) Social Run

Coke Sign, Kings Cross

Tuesdays, 6.30pm

440 Run Club

Bronte Beach, corner of Calga Place & Bronte Road

Saturdays, 5am

Midnight Runners

The Sporting Globe, King Street Wharf

Wednesdays, 6.15pm

Coogee Run Club (Thursday Session)

Coogee Beach, NSW 2034

Thursdays

Coogee Run Club (Sunday Session)

Coogee Beach, NSW 2034

Sundays

Image for reference only

Centennial Parklands Running Trails

Centennial Parklands, Grand Drive, Centennial Park NSW 2021

Open daily, all hours

Image for reference only

Sydney Morning Herald Summer Series Twilight Runs

The Rocks, George Street, Sydney NSW 2000

Various evenings, November–February

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Manly Beach Foreshore Promenade Running

Manly Beach Promenade, North Steyne, Manly NSW 2095

Open daily, all hours

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Never Run Club

Newcastle, NSW

None

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Not Another Newy Run Club

Newcastle, NSW

None

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Kotara Run Club

Merewether, NSW

None

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Kweens Run Club

Newy Beach & Carrington, Newcastle, NSW

None

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Pure Run Club - Newcastle

Newcastle, NSW

Every Wednesday night

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Femmi Run Community - Newcastle

Newcastle, NSW

Every Friday morning

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Collective Run Club - Newcastle

Ooze NCL, 100 Darby St, Newcastle NSW 2300

Every Thursday at 6:15pm

Pace Yourself Run Club

Homestead Cafe, Centennial Park

Saturdays, 8am (for 8.15am start)

Unofficial Run Club

Bradfield Park, Milsons Point

Fridays, 6am

A.P Run Club

A.P. Supply: Shop 2/106/112 Commonwealth Street, Surry Hills

Selected Sundays, 7.30am

🚲bmx in NSW(17)

Haslams Pump Track

Haslams Creek Park, Sydney Olympic Park

Sunrise to sunset

Castle Hill BMX Track

Fred Caterson Reserve, Castle Hill

Open to the public when not being used for club events

Cessnock Regional BMX Facility

Carmichael Park, Bellbird

Open daily, all hours

Katherine’s Landing District Park Pump Track

Katherine’s Landing District Park, Huntlee

Open daily, all hours

Terrey Hills Pump Track

Terrey Hills Skate Park, Terrey Hills

Open daily, all hours

Woodbury Reserve Pump Track

Woodbury Reserve, Glossodia

Open daily, all hours

Tenambit BMX Track

Tenambit BMX Track, Tenambit

Open daily, all hours (check Maitland BMX Riders Facebook for events)

Pasterfield Park Dirt Bike Pump Track

Pasterfield Sports Complex, Cameron Park

Open daily, all hours

Rathmines Youth Hub Pump Track

Rathmines Youth Hub, Stilling Street, Rathmines

Open daily, all hours

Harvey Park Pump Track

Harvey Park, Marayong

Open daily, all hours

The Ridge Pump Track

The Ridge Sports Complex, Barden Ridge

Open daily, all hours

Woodberry Skate Park and BMX Track

Woodberry Skate Park, Woodberry

Open daily, all hours

Wallsend Active Hub Pump Track

Federal Park, Wallsend Active Hub, Wallsend

Open daily, all hours

Salt Ash Pump Track

Michael Drive, Salt Ash

Open daily, all hours

Redhead Pump Track

Redhead Beach, Redhead

Open daily, all hours

Kirkham Pump Track

Kirkham Park, Kirkham

Open daily, all hours

The Wylde BMX Track

Wylde MTB & BMX, Western Sydney Parklands, Cecil Park

Sunrise to sunset

🤸outdoor gym in NSW(16)

Clovelly Park Outdoor Gym (Burrows Park)

Burrows Park, Ocean St, Clovelly, NSW 2031, Australia

Open daily, all hours

Turruwul Park Outdoor Gym

Turruwul Park, 110-116 Dacey St, Rosebery, NSW 2018, Australia

Open daily, all hours

Braye Park fitness station

Braye Park, Waratah, NSW

Open daily, all hours

Camp Shortland fitness stations

Nobbys Road, Newcastle East 2300

Open daily, all hours (except during events)

Fernleigh Track fitness stations

Near Brisbane Water Road Entrance, Adamstown 2289

Open daily, all hours

Islington Park fitness stations

Maitland Road, Islington 2296

Open daily, all hours

Kurraka Reserve fitness stations

Kurraka Drive, Fletcher 2287

Open daily, all hours

Lambton Park fitness stations

50 Howe Street, Lambton 2299

Open daily, all hours

Maryville Fitness Station

Maryville, NSW

Open daily, all hours

Myers Park fitness stations

Myers Lane, Adamstown 2289

Open daily, all hours

Stockton Fitness Stations

Along Fullerton, Hunter and Mitchell Streets, Stockton 2295

Open daily, all hours

Wallsend fitness stations

Wallsend, NSW

Open daily, all hours

Australian Technology Park Outdoor Gym

Next to South Eveleigh Skatepark, 2 Davy Rd, Eveleigh, NSW 2015, Australia

Open daily, all hours

Sydney Park Outdoor Gym

Sydney Park, St Peters, NSW 2044, Australia

Open daily, all hours

Observatory Hill Outdoor Gym

Observatory Hill, The Rocks, Millers Point, NSW 2000, Australia

Open daily, all hours

Sydenham Park Outdoor Gym

Sydenham Green, 20 Railway Rd, Sydenham, NSW 2044, Australia

Open daily, all hours

🚴Cycling in NSW(12)

Narrabeen Lagoon Trail

Narrabeen Lagoon, Northern Beaches, Sydney

Open daily, all hours

Prospect Reservoir loop

Prospect Reservoir, Western Sydney Parklands

Open daily, all hours

Cooks River Cycleway

Cooks River, from Botany Bay to Homebush Bay, Sydney

Open daily, all hours

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Heffron Park Criterium Cycle Track

441-445R Bunnerong Rd, Maroubra NSW 2035

Open to public when not in competition use

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Ryde Cycle Path and Parramatta River Trail

Meadowbank Park, Rhodes Street, Meadowbank NSW 2114

Open daily, all hours

The Bay Run

Iron Cove, Inner West, Sydney

Open daily, all hours

The Greater Sydney Bike Trail (150km loop)

Greater Sydney metropolitan area (suggested start Cammeray)

Open daily, all hours

Image for reference only

Cooks River Cycleway

Tempe Reserve, Holbeach Avenue, Tempe NSW 2044

Open daily, all hours

The Greater Sydney Bike Trail (230km loop)

Greater Sydney metropolitan area

Open daily, all hours

Sydney Olympic Park circuit

Sydney Olympic Park

Open daily, all hours

Centennial Parklands Circuit

Centennial Parklands, Grand Drive, Sydney

Open daily, all hours

M7 Cycleway

M7 Motorway, Western Sydney

Open daily, all hours

🚶Walks in NSW(10)

Narrabeen Lagoon Trail

Narrabeen Lagoon Reserve, Lake Park Road, Narrabeen NSW 2101

Open daily, all hours

Hermitage Foreshore Track

Nielsen Park, Greycliffe Avenue, Vaucluse NSW 2030

Open daily, all hours

Sydney Harbour Bridge to South Head

Sydney Harbour Bridge (start of walk)

Open daily, all hours

Image for reference only

Cooks River Walk

Cooks River (near Tempe)

Open daily, all hours

Henry Head Walking Track, La Perouse

La Perouse, Anzac Parade, La Perouse NSW 2036

Open daily, all hours

South Head

South Head, Watsons Bay

Open daily, all hours

Hornsby Blue Gum Forest

Hornsby Blue Gum Forest, Hornsby

Open daily, all hours

Manly to Spit Bridge

Spit Bridge (start of walk)

Open daily, all hours

Manly Lagoon to North Head

Manly Lagoon (start of walk)

Open daily, all hours

Bondi to Coogee Coastal Walk

Start: Bondi Beach, Campbell Parade, Bondi Beach NSW 2026

Open daily, all hours

🛹Skateparks in NSW(8)

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Sydney Park Skatepark

Sydney Park, Euston Rd, Alexandria NSW 2015

Open daily, all hours

Bondi Skatepark

Queen Elizabeth Drive, Bondi Beach NSW 2026

Open daily, all hours

Largs Skate Park Pump Track

Largs Skate Park, Largs

Open daily, all hours

Dulwich Hill Skatepark

Hercules Reserve, 94 Hercules St, Dulwich Hill NSW 2203

Open daily, all hours

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Waterloo Oval Skate Zone

Waterloo Oval, Phillip St, Waterloo NSW 2017

Open daily, all hours

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Meadowbank Skatepark

Meadowbank Park, Rhodes NSW 2114

Open daily, all hours

Australian Technology Park Skatepark

Australian Technology Park, Henderson Road, Eveleigh NSW 2015

Open daily, all hours

Thornleigh Skate Park

Thornleigh Skate Park at Brickpit Park stadium, Thornleigh

Open daily, all hours

🏀Basketball Courts in NSW(6)

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Moore Park Basketball Courts

Moore Park, Driver Ave, Moore Park NSW 2021

Open daily, all hours

Image for reference only

Redfern Park Basketball Courts

Redfern Park, George Street, Redfern NSW 2016

Open daily, all hours

Image for reference only

Alexandria Park Community Basketball

Alexandria Park, Park Avenue, Alexandria NSW 2015

Open daily, all hours

Multipurpose outdoor court, Green Square Public School and Community Spaces

Ground level, 15 Zetland Avenue, Zetland 2017

Available for informal community use if not booked: Monday to Friday 6:30pm to 10pm, Saturday and Sunday 8am to 10pm, Public holidays 8am to 10pm.

Image for reference only

Pasterfield Sports Complex Basketball Courts

Pasterfield Sports Complex, Cameron Park, NSW

Open daily, all hours

Waterloo Park Basketball Court

Waterloo Park, Pitt St, Waterloo NSW 2017

Open daily, all hours

🥾Hikes in NSW(5)

Spit to Manly Walk

Start: The Spit Bridge, Spit Road, Mosman NSW 2088

Open daily, all hours

The Karloo Track, Royal National Park

Royal National Park (Heathcote Station, start of track)

Open daily, all hours

Malabar Headland National Park Coastal Walk

Malabar Headland National Park, Anzac Parade, Malabar NSW 2036

Open daily, all hours

Royal National Park Coast Track

Bundeena Wharf, Brighton Street, Bundeena NSW 2230

Open daily, all hours

The Coast Track

Royal National Park (Bundeena, start of track)

Open daily, all hours

🧘Yoga in NSW(4)

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Free Yoga – James Meehan Reserve, Dee Why

James Meehan Reserve, Clyde Rd, Dee Why NSW 2099

Multiple days per week (check website for current timetable)

Yoga Under the Bridge – Dawes Point

Dawes Point Park, cnr Lower Fort St & George St, The Rocks NSW 2000

Sundays 8:30am and 9:30am (year-round)

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Yoga Walks – Centennial Park

Vernon Pavilion, Parkes Drive, Centennial Park NSW 2021

Monday mornings (seasonal – check website for current dates)

Free Mindful Yoga

Western Sydney University - Bankstown City Campus

Tuesdays | 6.30pm-7.30pm

🎾Tennis Courts in NSW(3)

Summer Hill Tennis Courts (Darrell Jackson Gardens)

Darrell Jackson Gardens, Old Canterbury Rd, Summer Hill NSW 2130

Open daily during daylight hours

Prince Alfred Park Tennis Courts

Prince Alfred Park, 66 Regent Street, Surry Hills NSW 2010

Open daily, all hours

Richard Murden Reserve Tennis Courts

Richard Murden Reserve, Hawthorne Parade, Haberfield NSW 2045

Open daily during daylight hours

🏋️Outdoor Gyms in NSW(1)

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Free Fitness Camp – Mount Pritchard

Humphries Road Netball Courts, 254 Humphries Rd, Mount Pritchard NSW 2170

Multiple days per week (check livelifegetactive.com)

🚵Mountain Biking in NSW(1)

The Wylde Mountain Bike Trails

Wylde MTB & BMX, Western Sydney Parklands, Cecil Park

Sunrise to sunset

🏐Volleyball in NSW(1)

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Manly Beach Volleyball Courts

Manly Beach, Denison St, Manly NSW 2095

Open daily, all hours

💃Zumba in NSW(1)