Free Fitness in QLD
324 free activities across QLD, New Zealand — no fees, no memberships, just show up.
🏃Parkruns in QLD(143)

Minnippi parkrun
Every Saturday 7:00 AM

Redcliffe parkrun
Every Saturday 7:00 AM

Berrinba parkrun
Every Saturday 7:00 AM

Petrie parkrun
Every Saturday 7:00 AM

Riverway parkrun
Every Saturday 7:00 AM

Broadbeach Waters parkrun
Every Saturday 7:00 AM

Logan River parkrun
Every Saturday 7:00 AM

Cairns parkrun
Every Saturday 7:00 AM

Stones Corner parkrun
Every Saturday 7:00 AM

Yarrabilba parkrun
Every Saturday 7:00 AM

St Lucia parkrun
Every Saturday 7:00 AM

Bowen parkrun
Every Saturday 7:00 AM

Ballina Coast parkrun
Every Saturday 7:00 AM

Elliott Heads Beach parkrun
Every Saturday 7:00 AM

Wes Mitchell Park parkrun
Every Saturday 7:00 AM

Oakey parkrun
Every Saturday 7:00 AM

North Harbour parkrun
Every Saturday 7:00 AM

Main Beach parkrun
Every Saturday at 7:00am

Broadbeach Waters parkrun
Every Saturday at 7:00am

Surfers Paradise parkrun
Every Saturday at 7:00am

Paradise Point parkrun
Every Saturday at 7:00am

Parkrun Coomera
Weekly events

Parkrun Paradise Point
Weekly events

Parkrun Main Beach
Weekly events

Charleys Creek parkrun
Every Saturday 7:00 AM

Main Beach parkrun
Every Saturday 7:00 AM

Kirra parkrun
Every Saturday 7:00 AM

Coomera parkrun
Every Saturday 7:00 AM

Wynnum parkrun
Every Saturday 7:00 AM

North Lakes parkrun
Every Saturday 7:00 AM
+ 113 more
🤸Other Activities in QLD(37)
Image for reference onlyTownsville Strand Outdoor Gym
Open daily, all hours

Martial arts
Thu 2 Jul, 2:30pm - 3:00pm
Old Eumundi Sports Field Open Space for Kick and Throw
Open daily, all hours

HOTA Parklands Outdoor Gym
Open daily, all hours

Pizzey Park BMX Pump Track
Open daily, all hours

Musgrave Park Outdoor Fitness Stations
Open daily, all hours
Varsity Lakes Central Park Outdoor Gym
Open daily, all hours

Thornton Park Free Outdoor Gym, Indooroopilly
Open daily, all hours
Image for reference onlyPerrin Park Outdoor Gym, Toowong
Open daily, all hours

Robinson Park Outdoor Gym, Tingalpa
Open daily, all hours

Grinstead Park Outdoor Gym, Alderley
Open daily, all hours
Varsity Lakes Outdoor Gym, Gold Coast
Open daily, all hours

Nixon Park Outdoor Gym, Moorooka
Open daily, all hours

CJ Greenfield Park Outdoor Gym, Richlands
Open daily, all hours
Southport Broadwater Outdoor Gym, Gold Coast
Open daily, all hours

New Farm Park Outdoor Gym & Fitness Area
Open daily, all hours
Image for reference onlyPratten Park Outdoor Gym
Open daily, all hours
Image for reference onlyBroadwater Parklands Outdoor Gym
Open daily, all hours

Rudd Park Calisthenics Park – Burleigh Heads
Open daily, all hours
Image for reference onlyMooloolaba Esplanade Reserve Outdoor Gym
Open daily, all hours
Image for reference onlyDarra BMX Park
Open daily, all hours (lit after dark)
Image for reference onlyBracken Ridge BMX Facility
Open daily, all hours
Image for reference onlyVictoria Park / Barrambin Urban Parklands Outdoor Gym
Open daily, all hours
Image for reference onlyWynnum BMX Track
Open daily when not in club use (closed during official events)

Toowong Memorial Park Outdoor Fitness
Open daily, all hours
Image for reference onlyMurrumba Downs Reserve BMX & Skate
Open daily, all hours
Image for reference onlySouth Bank Outdoor Gym & Calisthenics Bars
Open daily, all hours
Image for reference onlyKurrawa Park Outdoor Gym
Open daily, all hours
Image for reference onlyCairns Esplanade Outdoor Gym
Open daily, all hours
Image for reference onlyCoolangatta Beach Outdoor Gym
Open daily, all hours
+ 7 more
🥾Hikes in QLD(25)

Twin Falls Circuit
Open daily, all hours
Image for reference onlySeven Hills Bushland Reserve
Open daily, all hours
Image for reference onlyKarawatha Forest Park
Open daily, all hours
Image for reference onlyDaisy Hill Conservation Park
Open daily, all hours
Brisbane Valley Rail Trail
Open daily, all hours
Keperra Bushland Reserve - Saddle Circuit
Open daily, all hours
Springwood Conservation Park - Gorge Circuit
Open daily, all hours
Venmans Bushland National Park
Open daily, all hours
The Araucaria Track, Enoggera Reservoir
Open daily, all hours
Mt Coot-tha - Summit Track
Open daily, all hours
Image for reference onlyO'Reilly's at Lamington (Waterfall loop)
Open daily, all hours
White Rock – Spring Mountain Conservation Estate
Open daily, all hours

Binna Burra Walks
Open daily, all hours

Lamington National Park Hike
Open daily, all hours
Image for reference onlyWhites Hill Reserve
Open daily, all hours

Warrie Circuit
Open daily, all hours
Image for reference onlyMt Coot-tha Reserve Trails, Brisbane
Open daily, all hours

Gold Coast Hinterland Rainforest Walks (Springbrook)
Open daily, all hours
Toohey Forest Park
Open daily, all hours

Noosa National Park Walking Trails
Open daily, all hours

Boronia-Littoralis Loop
Open daily, all hours

Noosa Coastal Track
Open daily, all hours

Artist Cascades Track
Open daily, all hours

Kin Kin Countryside Loop
Open daily, all hours
D’Aguilar National Park - Rainforest Circuit
Open daily, all hours
🤸outdoor gym in QLD(21)
Image for reference onlyMinyama Park Outdoor Gym
Open daily, all hours
Image for reference onlyMoondara Park Outdoor Gym
Open daily, all hours
Image for reference onlyBrindabella Avenue Park Outdoor Gym
Open daily, all hours
Image for reference onlyTower Park Outdoor Gym
Open daily, all hours
Image for reference onlyPeregian Breeze Park Outdoor Gym
Open daily, all hours
Image for reference onlyCrummunda Park Outdoor Gym
Open daily, all hours
Image for reference onlyPirate Ship Park Outdoor Gym
Open daily, all hours
Image for reference onlyCoopers Lookout Park Outdoor Gym
Open daily, all hours
Image for reference onlyTuldar Park Outdoor Gym
Open daily, all hours
Image for reference onlyWindmill Park Outdoor Gym
Open daily, all hours
Image for reference onlyLillyponds Park Outdoor Gym
Open daily, all hours
Image for reference onlyCanavan Gracie Recreational Park Outdoor Gym
Open daily, all hours
Image for reference onlyBrightwater Walkable Lakefront Outdoor Gym
Open daily, all hours
Image for reference onlyGrove Park Outdoor Gym
Open daily, all hours
Image for reference onlySunshine Coast - Outdoor Exercise Gym - Kings Beach
Open daily, all hours
Image for reference onlyNorrie Job Park Outdoor Gym
Open daily, all hours
Image for reference onlyEdgewater Lakes Park Outdoor Gym
Open daily, all hours
Image for reference onlyGlenfields Neighbourhood Park Outdoor Gym
Open daily, all hours
Image for reference onlyKuluin Neighbourhood Park Outdoor Gym
Open daily, all hours
Image for reference onlyPaluma Terrace Park Outdoor Gym
Open daily, all hours
Image for reference onlyPeregian Breeze Drive Linear Park Outdoor Gym
Open daily, all hours
🏊Swimming in QLD(16)

Gold Coast Open Water Swimming Club (GCOWSC) Ocean Swim
Saturdays at 8am; check GCOWS Facebook page for various weekday times.
Image for reference onlyIthaca Aquatic Pool Free Lane Swim (Bardon)
Monday–Sunday, check BCC website for free swim hours

Wynnum Wading Pool
Open daily, all hours

Kings Beach Beachfront Salt Water Pool
Ocean pool - all year round - unlocked 4.00am and locked 9.00pm. Fountain - all year round - 8.00am to 5.00pm.

Boat Pool, Southbank
Open daily, all hours

Currumbin Creek Swimming
Open daily, all hours

Tallebudgera Creek Swimming
Open daily, all hours

Broadbeach Ocean Swimming
Open daily, all hours (swim between the flags when lifeguards are on duty)

Snapper Rocks Swimming Hole
Open daily, all hours (best at high tide)

Rainbow Bay Beach Swimming
Open daily, all hours

Burleigh Ocean Social Swimmers
Every Sunday morning
Kings Beach Pool
Open daily, all hours

Orion Lagoon
Supervised daily by lifeguards during opening hours

Redcliffe Lagoon
Lifeguards generally on duty from the first weekend in September until the last weekend in May each year.
Image for reference onlyCairns Esplanade Lagoon
Lifeguarded 8am–9pm daily (closed Tuesday mornings for cleaning)
Image for reference onlyStreets Beach – Free City Beach Swimming
Patrolled 7am–7pm daily; beach open all hours
🛹Skateparks in QLD(15)
Image for reference onlyBundall Skate Park, Gold Coast
Open daily, all hours
Alex Skate Park
Open daily, all hours
Image for reference onlyKelvin Grove Urban Village Skate Park
Open daily, all hours
Beerwah Sports Ground Skate Park
Open daily, all hours
Baringa Town Square Skate Park
Open daily, all hours
Image for reference onlyStones Corner Skate Park, Brisbane
Open daily, all hours
Image for reference onlyBeenleigh Skate and BMX Park
Open daily, all hours
Image for reference onlyMaleny Skatepark
Open daily, all hours
Image for reference onlyBeenleigh Skate Park, Brisbane South
Open daily, all hours (lights in evening)
Image for reference onlyPizzey Skate Park, Miami (Gold Coast)
Open daily, all hours
Eumundi Skate Park
Open daily, all hours
Eudlo Town Park Skate Park
Open daily, all hours
Dicky Beach Park Skate Park
Open daily, all hours
Creekwood Estate Park Skate Park
Open daily, all hours
Caloundra Skate Park
Open daily, all hours
🚴Cycling in QLD(11)

Peregian Springs to Marcoola Cycling Pathway
Open daily, all hours

Alexandra Headland to Birtinya Cycling Pathway
Open daily, all hours

Mudjimba to Maroochydore Cycling Pathway
Open daily, all hours
Image for reference onlySunshine Coast Coastal Pathway, Caloundra to Coolum
Open daily, all hours

Noosa Coastal and Hinterland Cycling Trails
Open daily, all hours

Love to Ride Sunshine Coast Community
Ongoing, sign up free

Sunshine Coast Hinterland Cycling Pathways
Open daily, all hours
Image for reference onlyBrisbane River Loop
Open daily, all hours
Coastal rides along Moreton Bay
Open daily, all hours
Image for reference onlyGold Coast Hinterland Cycling Trails
Open daily, all hours

Birtinya to Pelican Waters Cycling Pathway
Open daily, all hours
🏃Running Clubs in QLD(11)

The Salt Social (Tuesday Run)
Every Tuesday

Hedges Run Club
Every Wednesday

The Salt Social (Thursday Speed Sessions)
Every Thursday
Image for reference onlyBright'n Early Run Club
See organiser for schedule
Image for reference onlyBrisbane River Walk & Run Circuit
Open daily, all hours

Coolum Run Club (Tuesday Easy Run)
Recurring

Coolum Run Club (Friday Intervals)
Recurring

Sana Days Running Group
Every Tuesday

Daf Run Club
Every Wednesday

445 Run Club
Every Friday
Image for reference onlyGet Up Run Club
Recurring
🚶Walks in QLD(9)

Burleigh Heads National Park Walk, Gold Coast
Open daily, all hours

Burleigh Heads National Park Walk (Oceanview Track and Rainforest Circuit)
Open daily, all hours

Coolangatta to Point Danger Walk
Open daily, all hours

The Gold Coast Oceanway
Open daily, all hours

Palm Grove Section, Tamborine National Park
Open daily, all hours

Witches Falls Walk
Open daily, all hours

Natural Bridge Circuit
Open daily, all hours

Cedar Creek Falls Track
Open daily, all hours

Curtis Falls Track
Open daily, all hours
🧘Yoga in QLD(9)

Chair yoga dance
Mon 13 Jul, 9:00am - 10:00am
Image for reference onlyFree Yoga – Buderim Mountain Bicentennial Park
Sundays 7:30am

Free Yoga – Kalinga Park
Wednesdays 9:00am
Image for reference onlyFree Yogalates – Bulimba Memorial Park
Tuesdays 8:15am and 9:15am
FREE YOGA CLASS at LSKD HQ
Recurring

Yoga
Mon 13 Jul, 9:00am - 10:00am
Image for reference onlyFree Pilates – Anzac Park, Toowong
Fridays 9:45am (except school holidays)

Kids yoga
Tue 7 Jul, 9:00am - 9:45am
Image for reference onlyMeditation
Weekly
🏋️Outdoor Gyms in QLD(7)
Image for reference onlyActive Parks Brisbane – Free Fitness Classes
Various days and times – see BCC website
Image for reference onlyFree Wednesday Dance – Carindale Recreation Reserve
Wednesdays 8:30am–9:30am
Image for reference onlyFree HIIT Circuit – Hawthorne Park, Hawthorne
Thursdays 8:30am–9:30am
Image for reference onlyFree Functional Fitness – Moorlands Park, Auchenflower
Thursdays 6:00am (except school holidays)

Obstacle challenge
Thu 2 Jul, 9:30am - 11:30am

Free Bootcamp – Enoggera Reservoir Park, Keperra
Saturdays 6:00am
Image for reference onlyOutdoor Bootcamps
Recurring
🚵Mountain Biking in QLD(7)
Image for reference onlyToohey Forest Mountain Bike Trails
Open daily, all hours

Parklands Conservation Park Mountain Bike Trails
Open daily, all hours
Image for reference onlyKarawatha Forest Mountain Bike Park
Open daily, all hours
Image for reference onlyMt Cootha Cycling Trails
Open daily, all hours

Ferny Forest – Ewen Maddock Dam Mountain Bike Trails
Open daily, all hours

Wooroi MTB Trails – Tewantin National Park
Open daily, all hours

Sugar Bag Road Mountain Bike Trails
Open daily, all hours
🏀Basketball Courts in QLD(5)
Image for reference onlyUniSC 3x3 Basketball Outdoor Court
Open daily, all hours
Image for reference onlyCarina Library Basketball Court
Open daily, all hours
Image for reference onlyBrisbane River Parklands Basketball Courts
Open daily, all hours
Image for reference onlyAlbert Park Outdoor Basketball Courts
Open daily, all hours

UQ Sport Outdoor Basketball Courts
Open daily, all hours
💃Zumba in QLD(4)
SFIT | Zumba
Every Monday morning

Zumba Kids
Mon 6 Jul, 3:30pm - 4:30pm
Image for reference onlyFree Salsation Dance – Brisbane City Council Active Parks
Mondays 9:30am–10:30am (except school & public holidays)

Free Zumba Gold – Pattison Park, Norman Park
Fridays 9:15am–10:15am (school terms only)
🎾Tennis Courts in QLD(2)
🚲bmx in QLD(1)
🏐Volleyball in QLD(1)
Free Fitness in Other Regions
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