Free Fitness in QLD

324 free activities across QLD, New Zealand — no fees, no memberships, just show up.

🏃Parkruns in QLD(143)

Minnippi parkrun

Minnippi parkrun

Minnippi

Every Saturday 7:00 AM

Redcliffe parkrun

Redcliffe parkrun

Redcliffe

Every Saturday 7:00 AM

Berrinba parkrun

Berrinba parkrun

Berrinba

Every Saturday 7:00 AM

Petrie parkrun

Petrie parkrun

Petrie

Every Saturday 7:00 AM

Riverway parkrun

Riverway parkrun

Riverway

Every Saturday 7:00 AM

Broadbeach Waters parkrun

Broadbeach Waters parkrun

Broadbeach Waters

Every Saturday 7:00 AM

Logan River parkrun

Logan River parkrun

Logan River

Every Saturday 7:00 AM

Cairns parkrun

Cairns parkrun

Cairns

Every Saturday 7:00 AM

Stones Corner parkrun

Stones Corner parkrun

Stones Corner

Every Saturday 7:00 AM

Yarrabilba parkrun

Yarrabilba parkrun

Yarrabilba

Every Saturday 7:00 AM

St Lucia parkrun

St Lucia parkrun

St Lucia

Every Saturday 7:00 AM

Bowen parkrun

Bowen parkrun

Bowen

Every Saturday 7:00 AM

Ballina Coast parkrun

Ballina Coast parkrun

Ballina Coast

Every Saturday 7:00 AM

Elliott Heads Beach parkrun

Elliott Heads Beach parkrun

Elliott Heads Beach

Every Saturday 7:00 AM

Wes Mitchell Park parkrun

Wes Mitchell Park parkrun

Wes Mitchell Park

Every Saturday 7:00 AM

Oakey parkrun

Oakey parkrun

Oakey

Every Saturday 7:00 AM

North Harbour parkrun

North Harbour parkrun

North Harbour

Every Saturday 7:00 AM

Main Beach parkrun

Main Beach parkrun

Hollindale Park adjacent to Seaworld Drive, Main Beach

Every Saturday at 7:00am

Broadbeach Waters parkrun

Broadbeach Waters parkrun

Monaco Street, Broadbeach Waters, 4218

Every Saturday at 7:00am

Surfers Paradise parkrun

Surfers Paradise parkrun

HOTA - Home of the Arts, Bundall Road, Surfers Paradise, 4217

Every Saturday at 7:00am

Paradise Point parkrun

Paradise Point parkrun

Esplanade Rd, Paradise Point, Gold Coast, 4216

Every Saturday at 7:00am

Parkrun Coomera

Parkrun Coomera

Coomera Sports Park, Coomera

Weekly events

Parkrun Paradise Point

Parkrun Paradise Point

Paradise Point Parklands, Paradise Point

Weekly events

Parkrun Main Beach

Parkrun Main Beach

Main Beach, Gold Coast

Weekly events

Charleys Creek parkrun

Charleys Creek parkrun

Charleys Creek

Every Saturday 7:00 AM

Main Beach parkrun

Main Beach parkrun

Main Beach

Every Saturday 7:00 AM

Kirra parkrun

Kirra parkrun

Kirra

Every Saturday 7:00 AM

Coomera parkrun

Coomera parkrun

Coomera

Every Saturday 7:00 AM

Wynnum parkrun

Wynnum parkrun

Wynnum

Every Saturday 7:00 AM

North Lakes parkrun

North Lakes parkrun

North Lakes

Every Saturday 7:00 AM

+ 113 more

🤸Other Activities in QLD(37)

Townsville Strand Outdoor GymImage for reference only

Townsville Strand Outdoor Gym

The Strand, Strand Parklands, Townsville QLD 4810

Open daily, all hours

Martial arts

Martial arts

Captain Burke Park, Kangaroo Point

Thu 2 Jul, 2:30pm - 3:00pm

Old Eumundi Sports Field Open Space for Kick and Throw

Old Eumundi Sports Field Open Space for Kick and Throw

Old Eumundi Sports Field, Eumundi

Open daily, all hours

HOTA Parklands Outdoor Gym

HOTA Parklands Outdoor Gym

HOTA, 135 Bundall Rd, Surfers Paradise QLD 4217

Open daily, all hours

Pizzey Park BMX Pump Track

Pizzey Park BMX Pump Track

Pizzey Park, 2-10 Pizzey Dr, Miami QLD 4220

Open daily, all hours

Musgrave Park Outdoor Fitness Stations

Musgrave Park Outdoor Fitness Stations

Musgrave Park, Cordelia St, South Brisbane QLD 4101

Open daily, all hours

Varsity Lakes Central Park Outdoor Gym

Varsity Lakes Central Park Outdoor Gym

Varsity Central Park, Assembly Drive, Varsity Lakes QLD 4227

Open daily, all hours

Thornton Park Free Outdoor Gym, Indooroopilly

Thornton Park Free Outdoor Gym, Indooroopilly

Jack Cook Park, Indooroopilly QLD 4068

Open daily, all hours

Perrin Park Outdoor Gym, ToowongImage for reference only

Perrin Park Outdoor Gym, Toowong

Perrin Park, Sherwood Road, Toowong QLD 4066

Open daily, all hours

Robinson Park Outdoor Gym, Tingalpa

Robinson Park Outdoor Gym, Tingalpa

Robinson Park, Compton Road, Tingalpa QLD 4173

Open daily, all hours

Grinstead Park Outdoor Gym, Alderley

Grinstead Park Outdoor Gym, Alderley

Grinstead Park, Wardell Street, Alderley QLD 4051

Open daily, all hours

Varsity Lakes Outdoor Gym, Gold Coast

Varsity Lakes Outdoor Gym, Gold Coast

Varsity Central Park, Assembly Drive, Varsity Lakes QLD 4227

Open daily, all hours

Nixon Park Outdoor Gym, Moorooka

Nixon Park Outdoor Gym, Moorooka

Nixon Park, Holdsworth Street, Moorooka QLD 4105

Open daily, all hours

CJ Greenfield Park Outdoor Gym, Richlands

CJ Greenfield Park Outdoor Gym, Richlands

CJ Greenfield Park, Wacol Station Road, Richlands QLD 4077

Open daily, all hours

Southport Broadwater Outdoor Gym, Gold Coast

Southport Broadwater Outdoor Gym, Gold Coast

Broadwater Parklands, Marine Parade, Southport QLD 4215

Open daily, all hours

New Farm Park Outdoor Gym & Fitness Area

New Farm Park Outdoor Gym & Fitness Area

New Farm Park, Brunswick St, New Farm QLD 4005

Open daily, all hours

Pratten Park Outdoor GymImage for reference only

Pratten Park Outdoor Gym

Pratten Park, Old Burleigh Rd, Broadbeach QLD 4218

Open daily, all hours

Broadwater Parklands Outdoor GymImage for reference only

Broadwater Parklands Outdoor Gym

Broadwater Parklands, Southport QLD 4215

Open daily, all hours

Rudd Park Calisthenics Park – Burleigh Heads

Rudd Park Calisthenics Park – Burleigh Heads

Rudd Park, Pacific Parade, Burleigh Heads QLD 4220

Open daily, all hours

Mooloolaba Esplanade Reserve Outdoor GymImage for reference only

Mooloolaba Esplanade Reserve Outdoor Gym

Mooloolaba Esplanade Reserve, Mooloolaba QLD 4557

Open daily, all hours

Darra BMX ParkImage for reference only

Darra BMX Park

58 Monier Rd, Darra QLD 4076

Open daily, all hours (lit after dark)

Bracken Ridge BMX FacilityImage for reference only

Bracken Ridge BMX Facility

Corner of Telegraph and Lemke Roads, Fitzgibbon QLD 4018

Open daily, all hours

Victoria Park / Barrambin Urban Parklands Outdoor GymImage for reference only

Victoria Park / Barrambin Urban Parklands Outdoor Gym

Victoria Park / Barrambin, Herston Rd, Herston QLD 4006

Open daily, all hours

Wynnum BMX TrackImage for reference only

Wynnum BMX Track

1898 Wynnum Rd, Wynnum West QLD 4178

Open daily when not in club use (closed during official events)

Toowong Memorial Park Outdoor Fitness

Toowong Memorial Park Outdoor Fitness

Toowong Memorial Park, High St, Toowong QLD 4066

Open daily, all hours

Murrumba Downs Reserve BMX & SkateImage for reference only

Murrumba Downs Reserve BMX & Skate

Blatchford Sporting Reserve, King Fisher Dr, Murrumba Downs QLD 4503

Open daily, all hours

South Bank Outdoor Gym & Calisthenics BarsImage for reference only

South Bank Outdoor Gym & Calisthenics Bars

South Bank Parklands, Grey St, South Brisbane QLD 4101

Open daily, all hours

Kurrawa Park Outdoor GymImage for reference only

Kurrawa Park Outdoor Gym

Kurrawa Park, Ocean Ave, Broadbeach QLD 4218

Open daily, all hours

Cairns Esplanade Outdoor GymImage for reference only

Cairns Esplanade Outdoor Gym

Cairns Esplanade, Cairns QLD 4870

Open daily, all hours

Coolangatta Beach Outdoor GymImage for reference only

Coolangatta Beach Outdoor Gym

Marine Pde, Coolangatta QLD 4225

Open daily, all hours

+ 7 more

🥾Hikes in QLD(25)

Twin Falls Circuit

Twin Falls Circuit

Springbrook National Park (Springbrook Plateau)

Open daily, all hours

Seven Hills Bushland ReserveImage for reference only

Seven Hills Bushland Reserve

Seven Hills Bushland Reserve, Seven Hills, Brisbane

Open daily, all hours

Karawatha Forest ParkImage for reference only

Karawatha Forest Park

Karawatha Forest Park, Karawatha, Brisbane

Open daily, all hours

Daisy Hill Conservation ParkImage for reference only

Daisy Hill Conservation Park

Daisy Hill Conservation Park, Daisy Hill, Logan City

Open daily, all hours

Brisbane Valley Rail Trail

Brisbane Valley Rail Trail

Wulkuraka to Yarraman (sections near Brisbane)

Open daily, all hours

Keperra Bushland Reserve - Saddle Circuit

Keperra Bushland Reserve - Saddle Circuit

Keperra Bushland Reserve, Keperra, Brisbane

Open daily, all hours

Springwood Conservation Park - Gorge Circuit

Springwood Conservation Park - Gorge Circuit

Springwood Conservation Park, Springwood, Logan City

Open daily, all hours

Venmans Bushland National Park

Venmans Bushland National Park

Venmans Bushland National Park, Mount Cotton, Redland City

Open daily, all hours

The Araucaria Track, Enoggera Reservoir

The Araucaria Track, Enoggera Reservoir

Enoggera Reservoir, The Gap, Brisbane

Open daily, all hours

Mt Coot-tha - Summit Track

Mt Coot-tha - Summit Track

Mt Coot-tha, starting from JC Slaughter Falls, Brisbane

Open daily, all hours

O'Reilly's at Lamington (Waterfall loop)Image for reference only

O'Reilly's at Lamington (Waterfall loop)

O'Reilly's Rainforest Retreat, Lamington National Park Rd, Canungra QLD 4275

Open daily, all hours

White Rock – Spring Mountain Conservation Estate

White Rock – Spring Mountain Conservation Estate

White Rock – Spring Mountain Conservation Estate, Redbank Plains, Ipswich

Open daily, all hours

Binna Burra Walks

Binna Burra Walks

Binna Burra, Lamington National Park

Open daily, all hours

Lamington National Park Hike

Lamington National Park Hike

Lamington National Park, Gold Coast Hinterland

Open daily, all hours

Whites Hill ReserveImage for reference only

Whites Hill Reserve

Whites Hill Reserve, Camp Hill, Brisbane

Open daily, all hours

Warrie Circuit

Warrie Circuit

Springbrook National Park

Open daily, all hours

Mt Coot-tha Reserve Trails, BrisbaneImage for reference only

Mt Coot-tha Reserve Trails, Brisbane

Mount Coot-tha Reserve, Sir Samuel Griffith Drive, Toowong QLD 4066

Open daily, all hours

Gold Coast Hinterland Rainforest Walks (Springbrook)

Gold Coast Hinterland Rainforest Walks (Springbrook)

Springbrook National Park, Repeater Station Road, Springbrook QLD 4213

Open daily, all hours

Toohey Forest Park

Toohey Forest Park

Toohey Forest Park, Nathan, Brisbane

Open daily, all hours

Noosa National Park Walking Trails

Noosa National Park Walking Trails

Noosa National Park, Park Road, Noosa Heads QLD 4567

Open daily, all hours

Boronia-Littoralis Loop

Boronia-Littoralis Loop

Mooloolah River National Park

Open daily, all hours

Noosa Coastal Track

Noosa Coastal Track

Noosa National Park day-use area (Park Road, Noosa)

Open daily, all hours

Artist Cascades Track

Artist Cascades Track

Booloumba Creek day-use area, Conondale National Park

Open daily, all hours

Kin Kin Countryside Loop

Kin Kin Countryside Loop

Centre of Kin Kin (off Main Street)

Open daily, all hours

D’Aguilar National Park - Rainforest Circuit

D’Aguilar National Park - Rainforest Circuit

D’Aguilar National Park, Mount Nebo

Open daily, all hours

🤸outdoor gym in QLD(21)

Minyama Park Outdoor GymImage for reference only

Minyama Park Outdoor Gym

Minyama Park, Minyama QLD

Open daily, all hours

Moondara Park Outdoor GymImage for reference only

Moondara Park Outdoor Gym

Moondara Park, Wurtulla QLD

Open daily, all hours

Brindabella Avenue Park Outdoor GymImage for reference only

Brindabella Avenue Park Outdoor Gym

Brindabella Avenue Park, Peregian Springs QLD

Open daily, all hours

Tower Park Outdoor GymImage for reference only

Tower Park Outdoor Gym

Tower Park, Sippy Downs QLD

Open daily, all hours

Peregian Breeze Park Outdoor GymImage for reference only

Peregian Breeze Park Outdoor Gym

Peregian Breeze Park, Peregian Springs QLD

Open daily, all hours

Crummunda Park Outdoor GymImage for reference only

Crummunda Park Outdoor Gym

Crummunda Park, Wurtulla QLD

Open daily, all hours

Pirate Ship Park Outdoor GymImage for reference only

Pirate Ship Park Outdoor Gym

Pirate Ship Park, Mooloolaba QLD

Open daily, all hours

Coopers Lookout Park Outdoor GymImage for reference only

Coopers Lookout Park Outdoor Gym

Coopers Lookout Park, Buddina QLD

Open daily, all hours

Tuldar Park Outdoor GymImage for reference only

Tuldar Park Outdoor Gym

Tuldar Park, Wurtulla QLD

Open daily, all hours

Windmill Park Outdoor GymImage for reference only

Windmill Park Outdoor Gym

Windmill Park, Sippy Downs QLD

Open daily, all hours

Lillyponds Park Outdoor GymImage for reference only

Lillyponds Park Outdoor Gym

Lillyponds Park, Mapleton QLD

Open daily, all hours

Canavan Gracie Recreational Park Outdoor GymImage for reference only

Canavan Gracie Recreational Park Outdoor Gym

Canavan Gracie Recreational Park, Caloundra West QLD

Open daily, all hours

Brightwater Walkable Lakefront Outdoor GymImage for reference only

Brightwater Walkable Lakefront Outdoor Gym

Brightwater Walkable Lakefront, Mountain Creek QLD

Open daily, all hours

Grove Park Outdoor GymImage for reference only

Grove Park Outdoor Gym

Grove Park, Peregian Springs QLD

Open daily, all hours

Sunshine Coast - Outdoor Exercise Gym - Kings BeachImage for reference only

Sunshine Coast - Outdoor Exercise Gym - Kings Beach

Kings Beach, Coastal Path, Shelley Beach, Caloundra, Queensland, 4551, Australia

Open daily, all hours

Norrie Job Park Outdoor GymImage for reference only

Norrie Job Park Outdoor Gym

Norrie Job Park, Coolum Beach QLD

Open daily, all hours

Edgewater Lakes Park Outdoor GymImage for reference only

Edgewater Lakes Park Outdoor Gym

Edgewater Lakes Park, Sippy Downs QLD

Open daily, all hours

Glenfields Neighbourhood Park Outdoor GymImage for reference only

Glenfields Neighbourhood Park Outdoor Gym

Glenfields Neighbourhood Park, Mountain Creek QLD

Open daily, all hours

Kuluin Neighbourhood Park Outdoor GymImage for reference only

Kuluin Neighbourhood Park Outdoor Gym

Kuluin Neighbourhood Park, Kuluin QLD

Open daily, all hours

Paluma Terrace Park Outdoor GymImage for reference only

Paluma Terrace Park Outdoor Gym

Paluma Terrace Park, Buderim QLD

Open daily, all hours

Peregian Breeze Drive Linear Park Outdoor GymImage for reference only

Peregian Breeze Drive Linear Park Outdoor Gym

Peregian Breeze Drive Linear Park, Peregian Springs QLD

Open daily, all hours

🏊Swimming in QLD(16)

Gold Coast Open Water Swimming Club (GCOWSC) Ocean Swim

Gold Coast Open Water Swimming Club (GCOWSC) Ocean Swim

Kurrawa Surf Club, Broadbeach

Saturdays at 8am; check GCOWS Facebook page for various weekday times.

Ithaca Aquatic Pool Free Lane Swim (Bardon)Image for reference only

Ithaca Aquatic Pool Free Lane Swim (Bardon)

Ithaca Pool, Station Road, Bardon QLD 4065

Monday–Sunday, check BCC website for free swim hours

Wynnum Wading Pool

Wynnum Wading Pool

Wynnum Esplanade, Wynnum

Open daily, all hours

Kings Beach Beachfront Salt Water Pool

Kings Beach Beachfront Salt Water Pool

Esplanade Kings Beach, Queensland, 4551

Ocean pool - all year round - unlocked 4.00am and locked 9.00pm. Fountain - all year round - 8.00am to 5.00pm.

Boat Pool, Southbank

Boat Pool, Southbank

Southbank, Stanley St Plaza, South Brisbane

Open daily, all hours

Currumbin Creek Swimming

Currumbin Creek Swimming

Currumbin Creek, Currumbin

Open daily, all hours

Tallebudgera Creek Swimming

Tallebudgera Creek Swimming

Tallebudgera Creek, Palm Beach

Open daily, all hours

Broadbeach Ocean Swimming

Broadbeach Ocean Swimming

Broadbeach (representative for Main Beach to Burleigh Heads stretch)

Open daily, all hours (swim between the flags when lifeguards are on duty)

Snapper Rocks Swimming Hole

Snapper Rocks Swimming Hole

Snapper Rocks, Coolangatta

Open daily, all hours (best at high tide)

Rainbow Bay Beach Swimming

Rainbow Bay Beach Swimming

Rainbow Bay, Coolangatta

Open daily, all hours

Burleigh Ocean Social Swimmers

Burleigh Ocean Social Swimmers

Burleigh Heads Beach

Every Sunday morning

Kings Beach Pool

Kings Beach Pool

Kings Beach, Caloundra

Open daily, all hours

Orion Lagoon

Orion Lagoon

155 Southern Cross Circuit, Springfield Central

Supervised daily by lifeguards during opening hours

Redcliffe Lagoon

Redcliffe Lagoon

Redcliffe Parade, Redcliffe

Lifeguards generally on duty from the first weekend in September until the last weekend in May each year.

Cairns Esplanade LagoonImage for reference only

Cairns Esplanade Lagoon

Cairns Esplanade Lagoon, Esplanade, Cairns QLD 4870

Lifeguarded 8am–9pm daily (closed Tuesday mornings for cleaning)

Streets Beach – Free City Beach SwimmingImage for reference only

Streets Beach – Free City Beach Swimming

Streets Beach, South Bank Parklands, South Brisbane QLD 4101

Patrolled 7am–7pm daily; beach open all hours

🛹Skateparks in QLD(15)

🚴Cycling in QLD(11)

🏃Running Clubs in QLD(11)

🚶Walks in QLD(9)

🧘Yoga in QLD(9)

🏋️Outdoor Gyms in QLD(7)

🚵Mountain Biking in QLD(7)

🏀Basketball Courts in QLD(5)

💃Zumba in QLD(4)

🎾Tennis Courts in QLD(2)

🚲bmx in QLD(1)

🏐Volleyball in QLD(1)

Free Fitness in Other Regions

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